House Rules

Sessions run for 50 minutes.
Bring…yourself in workout gear, mandatory grippy socks (available in studio), water (also available) and a smile :)
Arrive early-no late entries after warm-up. We start and finish on time to respect your schedule and ours.
12-hour cancellation policy applies. Missed or late cancellations will result in a lost class credit. Life happens-we get it, but structure helps us all.

Find out more about our cancellation policy on our Terms & Conditions page.
Pre-and post- class coffee and protein available to fuel your grind or your glow.

Get In Touch

We’d love to hear from you! Whether you’re new or a regular in the studio, feel free to reach out with any questions or feedback. We’re here to help you move, strengthen, and grow together!