big tunes | low impact | dynamic movement | isolated holds
REFORMER PILATES DONE THE
UrbanFlow way
A fusion of Pilates-inspired reformer work and traditional strength training. We target all the essentials-strength, flexibility, endurance, stability and balance-to help you build a resilient, strong and confident body! Intimate class sizes, personalised coaching, high-vibe energy. You show up; we’ll handle the rest. Let’s move, sweat and grown together.
The Benefits
Build strength through time under tension. Feel the burn come, earn the results!
STRENGTH
Controlled, dynamic movements lengthen muscles and enhance mobility.
FLEXIBILITY
Push your limits with sustained effort, both in movement and in stillness.
Endurance
Find control in chaos as we challenge your body through space.
Stability
Core-first movement that sharpens coordination and strengthens every action.